Yoga Nidra is a powerful technique in which one learns to relax consciously. Yoga Nidra is referred to as a deep relaxation with inner awareness. In this threshold state, between sleep and wakefulness, contact with the subconscious and unconscious dimensions can occur spontaneously. The consciousness is in a state between waking and sleep. In this state, the mind is exceptionally receptive. Suggestions given at this time can be successful in removing unwanted habits and tendencies. The practice of Yoga Nidra enables one to receive intuitions from the unconscious mind. This state is the source of artistic and poetic inspiration. Yoga Nidra also works to develop memory, increase knowledge, and to realize one’s true nature, enabling one to live a meaningful and peaceful life in any environment.