In White Wolf YogaDance (WWYD) there are no set postures. Sometimes we'll do familiar postures, such as warrior or cobra. We won't, however, focus on details of alignment or fitness. Instead, we'll explore the fluidity of our spines, finding a connection between our backbones and those of whales, wolves and other creatures. We'll experience our bodies and minds from the unique perspective of the continuum between humans and nature.

Anybody can do WWYD. We've had people with Parkinson's disease, large people, old people, people who've never done yoga or dance, and blind people enjoy and benefit from WWYD.

No prior experience with meditation is necessary.

Our music is multi-cultural, exotic and thrilling. We'll listen to the haunting melodies of the Gyuto Monks, the mysterious songs of whales sounding off of Antarctica, the whistle of Mongolian herders, the howls of wolves. There may also be jazz, zydeco and tango.

In WWYD you are invited to be in your body in a way that is both comfortable and safe for you - this might mean simply moving the fingers on your hand. Or it could involve rolling on the floor. Even the smallest movement can contain a powerful revelation!

Expect to be inspired and moved. Expect to like your own body, mind and spirit more. Expect to be surprised by your own grace and beauty. Expect to connect more deeply with the planet and its many creatures. Expect to laugh, cry and have FUN!!